psychology
Showing all posts from psychology
The Importance of Setting Boundaries for Mental Health
Setting boundaries is a vital part of keeping our mental health in check yet its something many of us struggle with It can feel awkward and we at times feel like using a boundary makes u ...
LEARN MOREThe Power of Positive Thinking in Sports: Fact or Fiction?
In sports mental strength tends to be just as important as physical ability Positive thinking is one major concept that athletes and coaches often explore But does it truly influence perf ...
LEARN MOREChoking Under Pressure: The Psychology Behind Performance Anxiety
Performance anxiety otherwise known as choking under pressurehttpswwwlesmillscominstructorsinstructornewswhywechokeunderpressureand6tipstoovercomeit is the failure ...
LEARN MOREMindfulness Trends
In an era characterized by the constant acceleration of daily life mindfulness has emerged as a guiding principle for those who yearn for serenity and a deeper selfawareness This ancient ...
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